Boxing Bag Exercises For Weight Loss

This 20 minute boxing and cardio workout will definitely get you sweating burning calories and blasting fat.

Boxing bag exercises for weight loss.

Jabs crosses uppercuts hooks roundhouse kicks front kicks side kicks. But the key word is help. Compared to cycling or running these exercises are very satisfying and are perfect to unwind after a long day at the office. Lose weight and feel grea.

Depending on your weight and overall level of fitness boxing can be an extremely effective means of burning calories and toning muscle fiber. Stand about an arm s length away from your punching bag with your feet hip distance apart knees slightly bent and perform a burpee. One or two heavy bag sessions a week can only help out your weight loss efforts. Some of the basic boxing movements to learn include.

Hitting a bag builds punching power stamina and can increase your metabolic rate for days afterward. To lose weight and keep it off you have to participate in a regular aerobic workout to the tune of 150 to 300 minutes a week of moderately intense exercise or 75 to 150 minutes of vigorously intense. The following routine will include cardio boxing shadow boxing stance defensive movements focus mitt work and fat scorching ab exercises so you can do this at home with a partner if you can t. For many of us punching bag workouts to lose weight are fun to do.

Sustained punching and kicking an 80 pound heavy bag utilizes the larger muscles of your legs and upper body which is a calorie burning cardiovascular workout. Have fun working out. Perform a pushup bending your elbows as you. Heavy bag training has long been used as a conditioning tool for boxers and martial artists.

Punching a bag allows you to let off steam and the fact that you are fighting an opponent who you cannot see gives you an opportunity to believe that you are the next jackie chan or batman. Hitting the right kind of punching bag the correct way can help with weight loss.